GLP-1 friendly menu inspiration

Explore GLP-1 friendly menu ideas with dishes, videos and recipes crafted for GLP-1 users. Create lighter, protein led meals with Arla Pro.

Kate Tighe

Recipe Developer and Nutritionist (NCFE Level 2 in Health and Nutrition)

Kate is a recipe developer and nutritionist with years of professional experience creating innovative, accessible and flavour-forward dishes. Holding an NCFE Level 2 qualification in Health and Nutrition, she specialises in developing meals that balance great taste with evidence-based nutritional principles.

Kate has crafted a collection of recipes specifically designed for customers using GLP-1 medications. Each recipe focuses on satisfying, nutritionally aligned dishes that support appetite regulation and support healthy weight loss while still delivering the comfort and enjoyment that people expect when dining out.

Spiced Lentil Burgers

Served with Tahini slaw & preserved lemon yogurt using Skyr, this plant-forward burger was designed for modern, lighter menus.

Everything Bagel Salmon Tartlets

A high protein twist on a brunch classic, using Skyr and Arla Pro Cream Cheese for freshness and texture. Low in carbohydrates and rich in lean protein, it’s ideal for GLP-1 users seeking lighter, nutrient-dense meals.

Turkish Steak & Eggs

A smart, high protein dish built around lean steak, poached eggs and a garlic & lemon Skyr base. Delivering richness without excess volume for diners seeking strong protein delivery.

Superfood Pizza

A pizza that satisfies whilst supporting mindful eating, complete with a Skyr based dough to create a softer, protein-led base that is aligned with GLP-1 dining habits and those seeking moments of healthy indulgence.